FREE HEALTH GUIDE

This ebook is our way of sharing with you an insight into our lifestyle – our favorite recipes and self care practices, that have helped us become more open, grateful, and ultimately happy. We want this ebook to be a “choose your own journey” type of experience, so don’t feel obligated to try and cook everything or do all the self care practices, just pick and choose the things that resonate with you the most and give them a try to see what you like and what works best for you! We are also sharing with you our self care checklist at the back of the ebook that you can print out. We use it to keep track of our health goals when times get busy.

We titled our ebook Staycation as a way to remind ourselves that our body is our true home and we have to take good care of where we live. From the foods we eat to how we treat ourselves, it all has a huge impact on our life. Staycation is our guide, our everyday ways that we take care of ourselves and the home we were all born with.

For the recipes, self-care practices, and products that you do try, we’d absolutely love it if you share your experience with us on Instagram, using the following hashtag: #becciandspencer

We can’t wait for you to dive into this ebook and make it your own!

With gratitude,

Becci & Spencer

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