How did we get into sleep? Well we all do it or maybe some of us don’t do it as much as we should, like Becci. To put it simple, we got more interested in sleep because Becci was struggling. She was waking up in the middle of the night – 3am to be precise…

If you’re anything like us, you’ve probably felt anxious, stressed out, maybe even slightly depressed over the past year given everything that’s occurred in the world. We totally understand if you’ve felt any of these emotions because we have, too. Spencer went through two big job transition and was let go from one of them…

This post will cover our experience with Dengue Fever in Costa Rica. Dengue fever is a mosquito-borne tropical disease caused by the dengue virus and symptoms typically begin three to fourteen days after infection. We thought this post would be helpful not only for those of you who are traveling to Costa Rica, as Dengue Fever…

We recently published our first ebook, Staycation, which contains some of our favorite plant based recipes and self care practices. After years of doing our own research and testing ingredients, different brands, and kitchen tools and utensils, we’ve been able to find products that we genuinely love, trust, and use nearly everyday, most of which…

Do you remember what you did last week? How about last month? Do you know if you’re one step closer to your goals? Do you even have defined goals?

Every Good Day Starts with A Morning Routine