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Ebooks

21 DAY FITNESS CHALLENGE

January 1, 2021March 3, 2022

STAYCATION HEALTH GUIDE

September 25, 2020March 3, 2022

@becciandspencer

This is the only way I prepare my tempeh and it never disappoints 🤤 Eating foods that love me back 🤍 I started focusing on my diet a few years ago when I realized how much of a positive impact it had on my gut health, managing my PCOS and even my mental health. Taking charge of my health through nutrition and lifestyle changes has been truly life changing 🥰 #wieiad #whatieatinaday #healthymeals #healthylifestyle #guthealthy #hormonehealth #pcos This recipe was highly requested 🤍 3 ingredient creamy tahini miso dressing! It’s delicious and I love it! Miso is a probiotic and has gut health promoting properties ✨ New week, I’m ready for you ✌🏼 This weeks food prep: GREEN PASTA ✨This is something I like to make on days when I feel like having something comforting that doesn’t take much time to make. It’s also an easy (and sneaky ☺️) way to get more greens in! Hope you love this recipe as much as I do!!
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